Entrainment

Chers amis, à vélo

Flirts de tous espérer que tout le monde avait une bonne Pâques.
Depuis Novembre j'utilise votre formation du programme de 8 heures pour mes formations et merci beaucoup, je l'abattage très bien cette saison. Mais cette finition de programme dans beggining de mai, ce que je fais maintenant? Recommencer? Répétez quelques semaines?

Autre question porte sur le nombre de personnes qui entendent commenter et d'autres lieux que le fait de la partie de la formation de SG1 SG2 comme avoir des résultats Magnific, c'est plus intense, mais qui ont de meilleurs beneficts.

Merci pour votre aide et à M. Ivan Borcard: Votre formation ont de très bons résultats.

Dear Cycling friends,

Firts of all hope that everyone havd a good Easter.
Since November I use your Program Training of 8 hours for my trainings and thanks a lot, I'm felling very well this season. But this Program finish in beggining of May, what I do next? Begin again? Repeat some weeks?

Other question is about the number of persons that comment hear and other places that making the part of training of SG1 as SG2 have magnific results, it's more intense but have better beneficts.

Thanks for your help and to Mr. Ivan Borcard: Your training have very good results.

Hello,

Welcome to VO²

This kind of feedback sincerely touches me

Unfortunately the web site is only French but if you wish, you could use Google translate to give you an overview of the content(Even if that’s a row translation).

translate.google.fr/translate?sl=fr&tl=en&js=y&p...r&edit-text=&act=url

Ivan

Thanks for answer.

So, If I need another peak in 4 months I need to come back in the training those 4 months, correct? In maximum of 2 peaks/year? Between this any week more soft to rest?

What about making the series of SG1 in the training in SG2, advantage or not? It´s benefict or create overtraining in that session and we must take care with sessions that cames after?

João Oliveira