Golden Cheetah

Il est possible que la mise à jour vers la 3.6 ait "perdu" ton graphique de puissances anaérobiques.

Pour le re-créer et le personnaliser, cela prend moins d'une minute :

Super merci
dommage que c'est fonction ne soit plus active
on pouvait avoir le top 10 des records de puissances par mois / année/ etc
Slts

C'est ça que tu cherches ???



Il est présent pour le résumé de l'activité (je l'ai personnalisé). Ca doit pouvoir se faire pour la période sélectionnée dans les tendances.

Bonjour

Non, je cherche cette page ( voir image ) avec les 10 meilleures puissances sur une periode X entre 1s et 3 heures

SLts

Facile à faire !

Dans la vue d'ensemble, tu ajoutes une tuile "Meilleurs" :


Video :


A faire avec les métriques disponibles de base (tu peux aussi te créer tes propres métriques) :

The following metrics are available, computed for intervals and entire activities.

1_min_Peak_Pace - 1 min Peak Pace
1_min_Peak_Pace_Swim - 1 min Peak Pace Swim
1_min_Peak_Power - 1 min Peak Power
1_min_Peak_Power_HR - Average Heart Rate for 1 min Peak Power interval
1_min_Peak_WPK - 1 min Peak Power relative to Athlete Weight.
1_sec_Peak_Power - 1 sec Peak Power
1_sec_Peak_WPK - 1 sec Peak Power relative to Athlete Weight.
10_min_Peak_Pace - 10 min Peak Pace
10_min_Peak_Pace_Swim - 10 min Peak Pace Swim
10_min_Peak_Power - 10 min Peak Power
10_min_Peak_Power_HR - Average Heart Rate for 10 min Peak Power interval
10_min_Peak_WPK - 10 min Peak Power relative to Athlete Weight.
10_sec_Peak_Pace - 10 sec Peak Pace
10_sec_Peak_Pace_Swim - 10 sec Peak Pace Swim
10_sec_Peak_Power - 10 sec Peak Power
10_sec_Peak_WPK - 10 sec Peak Power relative to Athlete Weight.
15_sec_Peak_Pace - 15 sec Peak Pace
15_sec_Peak_Pace_Swim - 15 sec Peak Pace Swim
15_sec_Peak_Power - 15 sec Peak Power
15_sec_Peak_WPK - 15 sec Peak Power relative to Athlete Weight.
2_min_Peak_Pace - 2 min Peak Pace
2_min_Peak_Pace_Swim - 2 min Peak Pace Swim
2_min_Peak_Power - 2 min Peak Power
20_min_Peak_Pace - 20 min Peak Pace
20_min_Peak_Pace_Swim - 20 min Peak Pace Swim
20_min_Peak_Power - 20 min Peak Power
20_min_Peak_Power_HR - Average Heart Rate for 20 min Peak Power interval
20_min_Peak_WPK - 20 min Peak Power relative to Athlete Weight.
20_sec_Peak_Pace - 20 sec Peak Pace
20_sec_Peak_Pace_Swim - 20 sec Peak Pace Swim
20_sec_Peak_Power - 20 sec Peak Power
20_sec_Peak_WPK - 20 sec Peak Power relative to Athlete Weight.
3_min_Peak_Pace - 3 min Peak Pace
3_min_Peak_Pace_Swim - 3 min Peak Pace Swim
3_min_Peak_Power - 3 min Peak Power
30_min_Peak_Pace - 30 min Peak Pace
30_min_Peak_Pace_Swim - 30 min Peak Pace Swim
30_min_Peak_Power - 30 min Peak Power
30_min_Peak_Power_HR - Average Heart Rate for 30 min Peak Power interval
30_min_Peak_WPK - 30 min Peak Power relative to Athlete Weight.
30_sec_Peak_Pace - 30 sec Peak Pace
30_sec_Peak_Pace_Swim - 30 sec Peak Pace Swim
30_sec_Peak_Power - 30 sec Peak Power
30_sec_Peak_WPK - 30 sec Peak Power relative to Athlete Weight.
5_min_Peak_Pace - 5 min Peak Pace
5_min_Peak_Pace_Swim - 5 min Peak Pace Swim
5_min_Peak_Power - 5 min Peak Power
5_min_Peak_Power_HR - Average Heart Rate for 5 min Peak Power interval
5_min_Peak_WPK - 5 min Peak Power relative to Athlete Weight.
5_sec_Peak_Power - 5 sec Peak Power
5_sec_Peak_WPK - 5 sec Peak Power relative to Athlete Weight.
60_min_Peak_Pace - 60 min Peak Pace
60_min_Peak_Pace_Swim - 60 min Peak Pace Swim
60_min_Peak_Power - 60 min Peak Power
60_min_Peak_Power_HR - Average Heart Rate for 60 min Peak Power interval
60_min_Peak_WPK - 60 min Peak Power relative to Athlete Weight.
8_min_Peak_Pace - 8 min Peak Pace
8_min_Peak_Pace_Swim - 8 min Peak Pace Swim
8_min_Peak_Power - 8 min Peak Power
90_min_Peak_Pace - 90 min Peak Pace
90_min_Peak_Pace_Swim - 90 min Peak Pace Swim
90_min_Peak_Power - 90 min Peak Power
95%_Heartrate - Heart Rate for which 95% of activity samples has lower HR values
aBikeScore - Skiba's altitude adjusted stress score taking into account both the intensity and the duration of the training session plus the altitude effect, similar to aTSS it can be computed as 100 * hours * (aPower Relative Intensity)^2
Activities - Activity Count
Activity Date - Activity Start Date
Aerobic_Decoupling - Aerobic decoupling is a measure of how much heart rate rises or how much power/pace falls off during the course of a long ride/run.
Aerobic_TISS - Aerobic Training Impact Scoring System. It's a metric to quantify the training strain or response on the aerobic system
aIF - Altitude Adjusted Intensity Factor is the ratio between aNP and the Critical Power (CP) configured in Power Zones.
Anaerobic_TISS - Anaerobic Training Impact Scoring System. It's a metric to quantify the training strain or response on the anaerobic system
aNP - Altitude Adjusted Normalized Power is an estimate of the power that you could have maintained for the same physiological 'cost' if your power output had been perfectly constant accounting for altitude.
aPower_Efficiency_Factor - The ratio between aNP and Average HR
aPower_Relative_Intensity - Altitude Adjusted Relative Intensity is the ratio between axPower and the Critical Power (CP) configured in Power Zones, similar to aIF.
aPower_Response_Index - The ratio between axPower and Average HR, similar to aPower Efficiency Factor
Athlete_Bodyfat - Bodyfat in kg or lbs from Withings data
Athlete_Bodyfat_Percent - Bodyfat Percent from Withings data
Athlete_Lean_Weight - Lean Weight in kg or lbs from Withings data
Athlete_Weight - Weight in kg or lbs: first from Withings data, then from Activity metadaa and last from Athlete configuration with 75kg default
aTSS - Altitude Adjusted Training Stress Score takes into account both the intensity and the duration of the training session plus the altitude effect, it can be computed as 100 * hours * aIF^2
aTSS_per_hour - Altitude Adjusted Training Stress Score divided by Duration in hours
Average_aPower - Average altitude power. Recorded power ajusted to take into account the effect of altitude on vo2max and thus power output.
Average_Cadence - Average Cadence, computed when Cadence > 0
Average_Core_Temperature - Average Core Temperature. The core body temperature estimate is based on HR data
Average_Ground_Contact_Time - Average Ground Contact Time
Average_Heart_Rate - Average Heart Rate computed for samples when hr is greater than zero
Average_Left_Peak_Power_Phase_End - It is the left pedal stroke angle where you end producing peak power, on average.
Average_Left_Peak_Power_Phase_Length - It is the left pedal stroke region length where you produce peak power, on average.
Average_Left_Peak_Power_Phase_Start - It is the left pedal stroke angle where you start producing peak power, on average.
Average_Left_Pedal_Center_Offset - Platform center offset is the location on the left pedal platform where you apply force, on average.
Average_Left_Pedal_Smoothness - It measures how smoothly power is delivered to the left pedal throughout the revolution, on average.
Average_Left_Power_Phase_End - It is the left pedal stroke angle where you end producing positive power, on average.
Average_Left_Power_Phase_Length - It is the left pedal stroke region length where you produce positive power, on average.
Average_Left_Power_Phase_Start - It is the left pedal stroke angle where you start producing positive power, on average.
Average_Left_Torque_Effectiveness - It measures how much of the power delivered to the left pedal is pushing it forward, on average.
Average_Power - Average Power from all samples with power greater than or equal to zero
Average_Power_Variance - Mean Power Deviation with respect to 30sec Moving Average
Average_Right_Peak_Power_Phase_End - It is the right pedal stroke angle where you end producing peak power, on average.
Average_Right_Peak_Power_Phase_Length - It is the right pedal stroke region length where you produce peak power, on average.
Average_Right_Peak_Power_Phase_Start - It is the right pedal stroke angle where you start producing peak power, on average.
Average_Right_Pedal_Center_Offset - Platform center offset is the location on the right pedal platform where you apply force, on average.
Average_Right_Pedal_Smoothness - It measures how smoothly power is delivered to the right pedal throughout the revolution, on average.
Average_Right_Power_Phase_End - It is the right pedal stroke angle where you end producing positive power, on average.
Average_Right_Power_Phase_Length - It is the right pedal stroke region length where you produce positive power, on average.
Average_Right_Power_Phase_Start - It is the right pedal stroke angle where you start producing positive power, on average.
Average_Right_Torque_Effectiveness - It measures how much of the power delivered to the right pedal is pushing it forward, on average.
Average_Running_Cadence - Average Running Cadence, computed when Cadence > 0
Average_SmO2 - Average Muscle Oxygen Saturation, the percentage of hemoglobin that is carrying oxygen.
Average_Speed - Average Speed in kph or mph, computed from distance over time when speed not zero
Average_Temp - Average Temp from activity data
Average_tHb - Average total hemoglobin concentration. The total grams of hemoglobin per deciliter.
Average_Vertical_Oscillation - Average Vertical Oscillation
aVI - Altitude Adjusted Variability Index is the ratio between aNP and Average aPower.
axPower - Altitude Adjusted xPower is an estimate of the power that you could have maintained for the same physiological 'cost' if your power output had been perfectly constant at altitude, similar to aNP.
Below_CP_Work - Below CP Work is the amount of kJ produced while power is below CP.
Best_1000m - Best 1000m
Best_100m - Best 100m
Best_10km - Best 10km
Best_1500m - Best 1500m
Best_15km - Best 15km
Best_2000m - Best 2000m
Best_200m - Best 200m
Best_20km - Best 20km
Best_3000m - Best 3000m
Best_30km - Best 30km
Best_4000m - Best 4000m
Best_400m - Best 400m
Best_40km - Best 40km
Best_5000m - Best 5000m
Best_500m - Best 500m
Best_50m - Best 50m
Best_800m - Best 800m
Best_Half_Marathon - Best Half Marathon
Best_Marathon - Best Marathon
BikeScore™ - Skiba's stress score taking into account both the intensity and the duration of the training session, similar to TSS it can be computed as 100 * hours * (Relative Intensity)^2
Calories_(HR) - Total Calories estimated from Time Moving, Heart Rate, Weight, Sex and Age
Checksum - A checksum for the activity, can be used to trigger cache refresh in R scripts.
Climb_Rating - According to Dan Conelly: Elevation Gain ^2 / Distance / 1000, 100 is HARD
Critical_Power - Critical Power (CP) configured in Power Zones.
Daniels_EqP - Daniels EqP is the constant power which would produce equivalent Daniels Points.
Daniels_Points - Daniels Points adapted for cycling using power instead of pace and assuming VO2max-power=1.2*CP, normalized to assign 100 points to 1 hour at CP.
Distance - Total Distance in km or miles
Distance_Swim - Total Distance in meters or yards
Duration - Total Duration
Effect_of_Altitude - Relationship between altitude adjusted power and recorded power
Efficiency_Factor - The ratio between NP and Average HR for Cycling and xPace (in yd/min) and Average HR for Running
Efficiency_Index - Efficiency Index : average speed by average power
Elevation_Gain - Elevation Gain in meters of feets
Elevation_Gain_Carrying(Est)_ - Elevation gained at low speed with no power nor cadence
Elevation_Loss - Elevation Loss in meters of feets
Estimated_VO2MAX - Estimated VO2max from 5 min Peak Power relative to Athlete Weight using new ACSM formula: 10.8 * Watts / KG + 7 (3.5 per leg).
Exhaustion_Best_R - Best value for R in differential model for exhaustion point.
Fatigue_Index - Fatigue Index is power decay from Max Power to Min Power as a percent of Max Power.
GOVSS - Gravity Ordered Velocity Stress Score, the TSS like metric defined by Dr. Skiba for Running, accounts for variations in speed, slope and relative intensity and duration
Gradient - Elevation Gain to Total Distance percent ratio
H1_Percent_in_Zone - Percent of Time in Heart Rate Zone 1.
H1_Time_in_Zone - Time in Heart Rate Zone 1.
H10_Percent_in_Zone - Percent of Time in Heart Rate Zone 10.
H10_Time_in_Zone - Time in Heart Rate Zone 10.
H2_Percent_in_Zone - Percent of Time in Heart Rate Zone 2.
H2_Time_in_Zone - Time in Heart Rate Zone 2.
H3_Percent_in_Zone - Percent of Time in Heart Rate Zone 3.
H3_Time_in_Zone - Time in Heart Rate Zone 3.
H4_Percent_in_Zone - Percent of Time in Heart Rate Zone 4.
H4_Time_in_Zone - Time in Heart Rate Zone 4.
H5_Percent_in_Zone - Percent of Time in Heart Rate Zone 5.
H5_Time_in_Zone - Time in Heart Rate Zone 5.
H6_Percent_in_Zone - Percent of Time in Heart Rate Zone 6.
H6_Time_in_Zone - Time in Heart Rate Zone 6.
H7_Percent_in_Zone - Percent of Time in Heart Rate Zone 7.
H7_Time_in_Zone - Time in Heart Rate Zone 7.
H8_Percent_in_Zone - Percent of Time in Heart Rate Zone 8.
H8_Time_in_Zone - Time in Heart Rate Zone 8.
H9_Percent_in_Zone - Percent of Time in Heart Rate Zone 9.
H9_Time_in_Zone - Time in Heart Rate Zone 9.
Heartbeats - Total Heartbeats
HrNp_Ratio - Normalized Power to Average Heart Rate ratio in watts/bpm
HrPw_Ratio - Power to Heart Rate Ratio in watts/bpm
IF - Intensity Factor is the ratio between NP and the Functional Threshold Power (FTP) configured in Power Zones.
IsoPower - Normalized Power (aka NP) is an estimate of the power that you could have maintained for the same physiological 'cost' if your power output had been perfectly constant.
IWF - Intensity Weigthting Factor, part of GOVSS calculation, defined as LNP/RTP
L1_Percent_in_Zone - Percent of Time in Power Zone 1.
L1_Sustained_Time - Sustained Time in Power Zone 1, based on (sustained) EFFORT intervals.
L1_Time_in_Zone - Time in Power Zone 1.
L10_Percent_in_Zone - Percent of Time in Power Zone 10.
L10_Sustained_Time - Sustained Time in Power Zone 10, based on (sustained) EFFORT intervals.
L10_Time_in_Zone - Time in Power Zone 10.
L2_Percent_in_Zone - Percent of Time in Power Zone 2.
L2_Sustained_Time - Sustained Time in Power Zone 2, based on (sustained) EFFORT intervals.
L2_Time_in_Zone - Time in Power Zone 2.
L3_Percent_in_Zone - Percent of Time in Power Zone 3.
L3_Sustained_Time - Sustained Time in Power Zone 3, based on (sustained) EFFORT intervals.
L3_Time_in_Zone - Time in Power Zone 3.
L4_Percent_in_Zone - Percent of Time in Power Zone 4.
L4_Sustained_Time - Sustained Time in Power Zone 4, based on (sustained) EFFORT intervals.
L4_Time_in_Zone - Time in Power Zone 4.
L5_Percent_in_Zone - Percent of Time in Power Zone 5.
L5_Sustained_Time - Sustained Time in Power Zone 5, based on (sustained) EFFORT intervals.
L5_Time_in_Zone - Time in Power Zone 5.
L6_Percent_in_Zone - Percent of Time in Power Zone 6.
L6_Sustained_Time - Sustained Time in Power Zone 6, based on (sustained) EFFORT intervals.
L6_Time_in_Zone - Time in Power Zone 6.
L7_Percent_in_Zone - Percent of Time in Power Zone 7.
L7_Sustained_Time - Sustained Time in Power Zone 7, based on (sustained) EFFORT intervals.
L7_Time_in_Zone - Time in Power Zone 7.
L8_Percent_in_Zone - Percent of Time in Power Zone 8.
L8_Sustained_Time - Sustained Time in Power Zone 8, based on (sustained) EFFORT intervals.
L8_Time_in_Zone - Time in Power Zone 8.
L9_Percent_in_Zone - Percent of Time in Power Zone 9.
L9_Sustained_Time - Sustained Time in Power Zone 9, based on (sustained) EFFORT intervals.
L9_Time_in_Zone - Time in Power Zone 9.
Left/Right_Balance - Left/Right Balance shows the proportion of power coming from each pedal.
LNP - Lactate Normalized Power as defined by Dr. Skiba in GOVSS algorithm
Max_Cadence - Maximum Cadence
Max_Core_Temperature - Maximum Core Temperature. The core body temperature estimate is based on HR data
Max_Heartrate - Maximum Heart Rate.
Max_Power - Maximum Power
Max_Power_Variance - Maximum Power Deviation with respect to 30sec Moving Average
Max_Running_Cadence - Maximum Running Cadence
Max_SmO2 - Maximum Muscle Oxygen Saturation, the percentage of hemoglobin that is carrying oxygen.
Max_Speed - Maximum Speed
Max_Temp - Maximum Temperature
Max_tHb - Maximum total hemoglobin concentration. The total grams of hemoglobin per deciliter.
Max_W'_Expended - Maximum W' bal Expended expressed as percentage of W', W' bal tracks the level of W' according to CP model during intermitent exercise.
Maximum_W'bal_Match - Maximum W' bal Match, W' bal tracks the level of W' according to CP model during intermitent exercise.
Min_Heartrate - Minimum Heart Rate.
Min_SmO2 - Minimum Muscle Oxygen Saturation, the percentage of hemoglobin that is carrying oxygen.
Min_Temp - Minimum Temperature
Min_tHb - Minimum total hemoglobin concentration. The total grams of hemoglobin per deciliter.
Minimum_W'_bal - Minimum W' bal, W' bal tracks the level of W' according to CP model during intermitent exercise.
MMP_Percentage - Average Power as Percent of Mean Maximal Power for Duration.
Nonzero_Average_Power - Average Power without zero values, it gives inflated values when frecuent coasting is present
P1_Percent_in_Pace_Zone - Percent of Time in Pace Zone 1.
P1_Time_in_Pace_Zone - Time in Pace Zone 1.
P10_Percent_in_Pace_Zone - Percent of Time in Pace Zone 10.
P10_Time_in_Pace_Zone - Time in Pace Zone 10.
P2_Percent_in_Pace_Zone - Percent of Time in Pace Zone 2.
P2_Time_in_Pace_Zone - Time in Pace Zone 2.
P3_Percent_in_Pace_Zone - Percent of Time in Pace Zone 3.
P3_Time_in_Pace_Zone - Time in Pace Zone 3.
P4_Percent_in_Pace_Zone - Percent of Time in Pace Zone 4.
P4_Time_in_Pace_Zone - Time in Pace Zone 4.
P5_Percent_in_Pace_Zone - Percent of Time in Pace Zone 5.
P5_Time_in_Pace_Zone - Time in Pace Zone 5.
P6_Percent_in_Pace_Zone - Percent of Time in Pace Zone 6.
P6_Time_in_Pace_Zone - Time in Pace Zone 6.
P7_Percent_in_Pace_Zone - Percent of Time in Pace Zone 7.
P7_Time_in_Pace_Zone - Time in Pace Zone 7.
P8_Percent_in_Pace_Zone - Percent of Time in Pace Zone 8.
P8_Time_in_Pace_Zone - Time in Pace Zone 8.
P9_Percent_in_Pace_Zone - Percent of Time in Pace Zone 9.
P9_Time_in_Pace_Zone - Time in Pace Zone 9.
Pace - Average Speed expressed in pace units: min/km or min/mile
Pace_Swim - Average Speed expressed in swim pace units: min/100m or min/100yd
Pacing_Index - Pacing Index is Average Power as a percent of Maximal Power
Power_Percent_of_Max - Power as percent of Pmax according to Power Zones
Power_Zone - Power Zone fractional number determined from Average Power.
Relative_Intensity - Relative Intensity is the ratio between xPower and the Critical Power (CP) configured in Power Zones, similar to IF.
Response_Index - The ratio between xPower and Average HR, similar to Efficiency Factor
RTP - Run Threshold Power, computed from Critical Velocity using the GOVSS related algorithm
Session_RPE - Session RPE is the product of RPE * minutes, where RPE is the rate of perceived exercion (10 point modified borg scale) and minutes is Time Moving if available or Duration otherwise.
Skiba_aVI - Skiba Altitude Adjusted Variability Index is the ratio between axPower and Average aPower.
Skiba_VI - Skiba Variability Index is the ratio between xPower and Average Power.
SRI - Swimming Relative Intensity, used for SwimScore calculation, defined as xPowerSwim/STP
STP - Swimming Threshold Power based on Swimming Critical Velocity, used for SwimScore calculation
Stroke_Rate - Stroke Rate in strokes/min, counting both arms for freestyle/backstroke, corrected by 3m push-off length for pool swims
Strokes_Per_Length - Strokes per length, counting the arm using the watch, Pool Length defaults to 50m for open water swims
Swim_Pace - Average Swim Pace, computed only when Cadence > 0 to avoid kick/drill lengths
SwimScore - SwimScore swimming stress metric as defined by Dr. Skiba
SWolf - Strokes per length, counting the arm using the watch plus time in seconds, Pool Length defaults to 50m for open water swims
Time_Carrying_(Est) - Time with low speed and elevation gain but no power nor cadence
Time_Moving - Time with speed or cadence different from zero
TISS_Aerobicity - TISS Aerobicity is a percentage of Aerobic TISS of the total TISS
To_Exhaustion - Count of exhaustion points marked by the user in an activity
TPace - Daniels' TPace, computed as 90%vVDOT from VDOT metric, in min/km or min/mile
TRIMP_Points - Training Impulse according to Morton/Banister with Green et al coefficient.
TRIMP_Zonal_Points - Training Impulse with time in zones weighted according to coefficients defined in Heart Rate Zones.
TRIMP(100)_Points - TRIMP Points normalized to assign 100 points to 1 hour at threshold heart rate.
TriScore - TriScore combined stress metric based on Dr. Skiba stress metrics, defined as BikeScore for cycling, GOVSS for running and SwimScore for swimming
TSS - Training Stress Score takes into account both the intensity and the duration of the training session, it can be computed as 100 * hours * IF^2
TSS_per_hour - Training Stress Score divided by Duration in hours
VAM - Velocita Ascensionale Media, average ascent speed in vertical meters per hour
VDOT - Daniels' VDOT computed from best average pace for durations from 4 min 4 hr
VI - Variability Index is the ratio between NP and Average Power.
W'_Power - W' Power is the average power produce while power is above CP.
W'_Work - W' Work is the amount of kJ produced while power is above CP.
W'bal_Matches - Number of W' balance Matches higher than 2kJ, W' bal tracks the level of W' according to CP model during intermitent exercise.
W'bal_TAU - W' bal TAU is the recovery time constant for W' bal, W' bal tracks the level of W' according to CP model during intermitent exercise.
W1_Above_CP_W'bal_Low_Fatigue - Time expended when Power is above CP and W' bal is below 25% of W'.
W1_W'bal_Low_Fatigue - Time expended when W' bal is below 25% of W'.
W1_W'bal_Work_Low_Fatigue - Work produced when W' bal is below 25% of W'.
W2_Above_CP_W'bal_Moderate_Fatigue - Time expended when Power is above CP and W' bal is between 25% and 50% of W'.
W2_W'bal_Moderate_Fatigue - Time expended when W' bal is between 25% and 50% of W'.
W2_W'bal_Work_Moderate_Fatigue - Work produced when W' bal is between 25% and 50% of W'.
W3_Above_CP_W'bal_Heavy_Fatigue - Time expended when Power is above CP and W' bal is between 50% and 75% of W'.
W3_W'bal_Heavy_Fatigue - Time expended when W' bal is between 50% and 75% of W'.
W3_W'bal_Work_Heavy_Fatigue - Work produced when W' bal is between 50% and 75% of W'.
W4_W'bal_Severe_Fatigue - Time expended when W' bal is above 75% of W'.
W4_W'bal_Severe_Fatigue - Time expended when Power is above CP and W' bal is above 75% of W'.
W4_W'bal_Work_Severe_Fatigue - Work produced when Power is above CP and W' bal is above 75% of W'.
Watts_Per_Kilogram - Average Power relative to Athlete Weight.
Watts:RPE_Ratio - Watts to RPE ratio
Work - Total Work in kJ computed from power data
Workbeat_stress - Work * Heartbeats / 100000
xPace - Normalized pace in min/km or min/mile, defined as the constant pace in flat surface which requires the same LNP
xPace_Swim - Normalized Swim Pace in min/100m or min/100yd, defined as the constant pace which requires the same xPowerSwim
xPower - xPower is an estimate of the power that you could have maintained for the same physiological 'cost' if your power output had been perfectly constant, similar to NP.
xPower_Swim - Swimming power normalized for variations in speed as defined by Dr. Skiba in the SwimScore algorithm

(source : github.com/GoldenCheetah/GoldenCheetah/wiki/UG_S...ons#metric-reference)

Bonjour

Super, Merci de ton aide et désolé pour la réponse tardive

Slts

Siouplait les spécialistes de GC

J'envisage de migrer GC d'un vieux Mac à un plus récent. J'avais essayé à la réception de la nouvelle machine mais, puce M1 oblige, la version de GC n'était pas compatible. Désormais cela doit être plus que bon. Je songe donc à cette migration. Au-delà de l'installation qui ne doit pas poser de prod, comment me conseiller vous de procéder pour récup mes données ?
un export puis import ? un répertoire à copier / coller ? Je suis preneur de tout conseil !

D'avance merci les copains

Salut

Je suppose que tu dois juste :
1) sauvegarder ton dossier ~/.GoldenCheetah au cas où tu voudrais revenir à la version précédente, (dossier indiqué dans le menu Aide > A propos de Golden Cheetah)
2) installer la version 3.6.
3) lancer et attendre que le logiciel migre toutes les sorties (fichiers json) au nouveau format...

Rodolpe, qui utilise Linux, pourra te confirmer le dossier par défaut (similaire à mac osx)

Merci Gilles pour cette réponse rapide !

Parce que la nouvelle version ne sera pas sur la même machine, pas de risque d’écraser l’ancienne à regret. Je pense donc, en première intention, copier les fichiers d’activités trouvés comme tu l’indiques puis les recopier dans le même répertoire sur la nouvelle machine une fois la v3.6 installée

Et ça devrait fonctionner :-)
Sous Linux le répertoire est différent (stocké dans /home/[user]), mais la méthode reste la même quelque soit le système.

albator83 écrit:

Big up pour les photos, la vue et l'effort... car vu l'état de la piste t'as vraiment pas dû te marrer pour monter, et surtout descendre !
Le Charmant Som faut vraiment y aller le jour de la semaine où ils dament, avec la météo qui va bien, etc. Jamais tenté, déjà dans une descente "normale" je galère
Belle FCmoy également ; en ce moment (et depuis mi-octobre, quelquesoit le sport) j'ai du mal à atteindre 160 bpm au max ^^
www.strava.com/activities/10466817871
www.strava.com/activities/10472407267

Sinon pour estimer une charge TSS à partir de la FC je m'en tiens à la formule suivante (que tu m'avais soufflée y'a quelques saisons sur le sujet "GoldenCheetah ) :

{
init { myVal <- 0; }
sample{
if(Data contains "P") myVal <- TSS;
else myVal <- TRIMP(100)_Points * 1.2;
}
value { myVal; }
}

Oui, la descente était casse gueule, surtout au début avec les épingles qui ne permettent pas de patiner.

Je viens de vérifier ma configuration de Zones Cardio dans Golden Cheetah : les coefficients TRIMP k étaient faux (très différents de ce qui est indiqué dans la FAQ "metrics" de Golden Cheetah.

Avec le bon paramétrage, je retrouve exactement la même valeur de hrTSS avec TRIMP_Zonal_Points que la formule "1,2 * TRIMP(100)_Points" : 73 TSS
Je viens donc de retirer mon coefficient 70% de ma métrique hrTSS...

Très intéressant, merci pour l'explication
Je paramétrerai/comparerai de mon côté avec ou sans le coeff 70%, car très peu de pauses, et je reste très "mobilisé" en descente
(et on pourra éventuellement détailler dans la section idoine)

albator83 écrit:

Très intéressant, merci pour l'explication
Je paramétrerai/comparerai de mon côté avec ou sans le coeff 70%, car très peu de pauses, et je reste très "mobilisé" en descente
(et on pourra éventuellement détailler dans la section idoine)

Désolé, je viens de vérifier, j'ai fait une erreur de paramétrage dans mes zones cardio, et les TRIMP_Zonal_Points étaient donc faux.

En corrigeant avec les coefficients "TRIMP k" donnés dans la FAQ "metrics" , le coefficient 70% est inutile.

(A ma décharge : je me servais rarement des hrTSS depuis 2017).

Remarque : TRIMP_Zonal_Points est proche de mes TSS du capteur de puissance lorsque mon HR/NP Ratio est de 1.726 (métrique "Efficiency_Factor" de GC)
Par exemple sur une sortie 146 TSS contre 145 TRIMP_Zonal_Points avec HR/NP Ratio = 1.726
et sur une autre sortie 153 TSS contre 167 TRIMP_Zonal_Points avec HR/NP Ratio = 1.65
Si le HR/NP Ratio baisse, alors les TRIMP_Zonal_Points augmentent parce qu'il faut plus de cardio pour une même puissance...

De mon côté sans coeff pondérateur c'est à peu près cohérent par rapport à la répartition FC, la durée... si je compare aux "vrais" TSS que me donnent les sorties vélos avec watts.
Donc je reste avec ta formule de base

Ce soir, j'ai fait un graphe en langage R dans Golden Cheetah pour afficher la densité de probabilité du ratio TSS / TRIMP_Zonal_Points qui est équivalent à TSS / (TRIMP(100) * 1.2)

Résultat sur ma saison 2023 où j'ai quasiment toujours des données fiables :


--> Le pic se trouve plutôt à 1.05 que 1...

Hello,

Quelques infos en passant pour les Linuxiens qui utilisent GoldenCheetah :
- la synchronisation Strava ne fonctionne pas sous Linux (téléchargement ou envoi, même combat), visiblement pour une sombre de clé OAuth absente => à générer soi-même en compilant les sources GoldenCheetah (d'après une rapide recherche Google), autant dire que je vais passer mon tour. Souci présent en version 3.5 et 3.6
- en version 3.5 ; le chargement de .fit générés par certaines montres Coros récentes (ex : ma Kiprun 900 de chez DKT, fabriquée par Coros... mais aussi la Pace 2 et 3 visiblement) retourne un code erreur 4 sur un encodage de variable (là encore, un Google sur le message nous renseigne rapidement ) => corrigé en version 3.6 (ou alors faut bricoler le .fit ou exporter en gpx/tcx depuis l'interface Coros en perdant certaines infos)

Histoire que l'heure que je viens de passer là-dessus cet aprem serve à quelqu'un d'autre

A noter que ma version actuelle 3.5 consomme énormément de mémoire, dès qu'il y a un traitement de masse (ex : changement de FTP ou upgrade de version) sur mon historique depuis 2011... je ne sais pas s'il y aurait une sorte de fonction d'archivage ou équivalente prévue, car je ne vais pas doubler la mémoire physique du PC toutes les X années juste pour ça.

PS : je tourne en Ubuntu 22.04 depuis (très) peu, et 20.04 auparavant.

Pas de soucis de synchro Strava pour ma part sous Ubuntu 22.04 avec GoldenCheetah 3.6 (version en AppImage téléchargée je-ne-sais-plus-quand, md5sum : 9a8530f3adf4bcd778fbcf860f8a0e2f)
Par contre, j'avais configuré la synchro avec une ancienne version de dév ou une release candidate et je me suis contenté de migrer mon profil en passant en 3.6.
J'utilisais beaucoup la synchro Strava pour importer les données Strava dans GC, mais je me suis aperçu récemment qu'elle me faisait disparaitre au passage la mesure d'équilibre gauche/droite, présente dans le .fit Gamin d’origine.

La 3.6 m'a l'air effecivement moins gourmande en mémoire, ou alors la mise à jour des données est plus ciblée (par exemple, j'avais l'impression que la 3.5 moissonnait toutes mes sorties depuis 10 ans lorsque je mettais à jour ma FTP pour le mois en cours). Sur la 3.5, je m'étais contenté d'augmenter la taille du swap et d'attendre.

OK noté, je re-testerai à l'occasion avec la dernière version AppImage.
Présentement la page d'authentification Strava se fige, et me crashe l'application.

Golden Cheetah me perturbe... Avec l'enregistrement sur le Bryton Rider 420, je ne retrouve pas mes moyennes de puissance par intervalle sur le résumé de la sortie, comme je les ai avec le PC7.
Exemple sur la sortie d'hier soir, mes intervalles 30" @200% FTP puis 3' @105% puis 10" @150% apparaissent avec des moyennes bizarroïdes :

Je retrouve les moyennes justes sur les lignes "L5 95% EFFORT of 04:08", celles que le Bryton m'affichait en temps réel sur le cadran à la fin de l'intervalle. Et elles correspondent aux moyennes théoriques des intensités ciblées.
Alors que sur le Lap 3, qui correspond à ce L5 95%, GC me donne 294W AP, et 288W xP, ce qui ne me paraît pas cher payé en NP pour un intervalle où les intensités vont de très très haut à SV2, pour finir par un petit sprint.
Vous avez une explication ? Un correctif possible ?

Quel est le résultat de :

Travail (kJ) / Temps en mouvement (s)

?